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No human noises.
Watch and listen with slow deepened breaths.
Now, see if you can find a non-human made sound in your own environment.
Pay attention to that for the span of three slow deep breaths.
How do you feel now?
Video: Carrizo Plain at Sunset
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Chronic Pain and Compassionate Expectations
One of the many challenges with chronic pain is the unpredictable nature of what your capacity might be from day to day. Whether your pain, fatigue, or level of disability are consistent, or dynamic, this will affect your life.
